If rolling out your yoga mat and going to your favorite instructor's class has come to be your favorite part of the day, you know how frustrating it can be when you get injured and can no longer move ...

Yoga can work your abs big time. It can also strengthen and tone your glutes (aka butt muscles), and it's a great option when you're not feeling the gym or your regular scheduled programming of weekly ...

Picture this yogi: You're in your flow, moving through asanas with ease, and having an om-azing time on your mat. Then, just as the Zen starts to really kick in, you pull your hips up into your ...

Do your cheeks hang low, do they wobble to and fro? This non-traditional yoga set is based on yoga pulse moves that target the gluteus maximus, gluteus medius and gluteus minimus. It’s a kick-butt ...

In this week's episode of "Good Moves," yogi Andrea Russell takes us through a 12-minute yoga for glutes workout that strengthens that peach. In our newest episode of Well+Good’s Good Moves, yoga ...

It’s no secret that there are many benefits to having a consistent yoga practice, but here’s one more for you — the “yoga butt.” Urban Dictionary defines it as: The ultimate external sign of a strong ...

If you’re looking for a simple way to tone or strengthen your glutes, Laure Dary, a yoga teacher and professional dancer, may have a solution for you. According to Dary, there are four asanas (yoga ...

Glute muscles, or gluteal muscles, are a group of muscles that make up the buttock area. According to the National Institutes of Health (NIH), this muscle group comprises the gluteus maximus, gluteus ...

Welcome to Yoga for Over 40: Tone Legs, Glutes & Abs | 20-Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40. This session ...

Picture this yogi: You’re in your flow, moving through asanas with ease, and having an om-azing time on your mat. Then, just as the Zen starts to really kick in, you pull your hips up into your ...