Lie on bench with a narrow grip on the barbell. Position the barbell over your forehead with arms extended toward the ceiling. Next, lower the bar by bending the elbows towards your head. Stop about 3 ...

Grab a barbell and stand with it held over your head in both hands, hands almost touching and palms facing forwards. Bend your elbows to slowly lower the bar behind your head, keeping your upper arms ...

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

Add Yahoo as a preferred source to see more of our stories on Google. Below, we present the best arm workouts and a detailed 'how to' that'll ensure you complete each rep with perfect form and explain ...

If you’re looking to gain muscle mass, then heavy pressing, pulling and squatting should make up the majority of your training plan. After all, big, compound movements are your bread and butter when ...

The first versions of the barbell were found in the 1860s in European gymnasiums, but Alan Calvert of the Milo Barbell Co. is credited with the first barbell patent in 1902. For the past 123 years, ...