Only the name should be a surprise. Among the new products at last weekend’s Club Industry ’94 show for health club professionals was a computerized abdominal machine called the Sit-Up Master. Plenty ...

Join 49ers PREP presented by U.S. Bank and Sourdough Sam for a fun 30-minute virtual workout you can do from home featuring a "This or That" interactive game.

This three-minute core series from Barry's Bootcamp trainer Allie Cohen is just what you need to amp up your workout for bikini season. Allie loves tacking this ab-burning circuit to the end of her ...

Looking to get in an effective ab workout at home? Great news: if you don't belong to a gym or have access to workout equipment, at-home bodyweight workouts can be just as challenging. And that's ...