The researchers tracked older adults who rode for around 90 minutes per week over an eight-week period, splitting participants between standard bicycles and e-bikes. The result was improved executive ...
Cycling is a low impact activity that can offer a variety of health benefits to older adults. Certain bicycle features and safety tips can enhance the experience. For many, cycling is a fun form of ...
Bicycling on MSN
He’s nearly 90 and still riding Zwift. What indoor riding advice helps older cyclists most?
A senior cyclist and a pro coach reveal practical indoor-riding fixes for 50-plus riders, from smarter workouts and cooling ...
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