If you have pain in your back or shoulder during exercise, changing the angle of a movement could help.Jordan Beal / EyeEm Common arm workouts with overhead movements can cause pain or injury, ...

Popularised by powerlifter Dave Tate, this bench-based press shifts the emphasis onto the long head of the triceps ...

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Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

Forget expensive cable machines; experts reveal how this simple "anywhere" movement targets the triceps to build functional ...