SHOULD YOU COUNT dips, the bodyweight staple exercise gym-goers have been doing for decades, as a chest or triceps move? The debate has split swolemates apart and lit up fitness message boards—but ...

This simple yet powerful move targets the back of your arms using just your body weight—and it delivers serious results.

Forget expensive cable machines; experts reveal how this simple "anywhere" movement targets the triceps to build functional strength and sleeve-splitting definition.

Add Yahoo as a preferred source to see more of our stories on Google. Retired bodybuilder Ronnie Coleman recently met up with two-time IFBB Pro League Champion Blessing Awodibu to train him through a ...

If toning the back of the arms is one of your goals, tricep dips are a must-add to your upper-body workout. They are one of my favorite exercises for a few reasons. Not only do they isolate and target ...

Tricep dips are my favorite tricep exercise because they require no equipment. All you need is an elevated surface, which can be a bench at a gym or a couch, chair or curb outside your house. (You can ...

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If you’re in need of a new fitness goal, might I suggest mastering triceps dips? This upper-body exercise can be done in a few different ways, increasing in difficulty until you’re doing dips on ...

If you are looking to make your triceps, shoulders and upper back stronger, dips are one of the best exercises. This simple but challenging exercise is easy to learn but challenging to perform, making ...