Psst: it's not another plank.

Add Yahoo as a preferred source to see more of our stories on Google. Does fitting exercise into your life feels like one more thing to add to your never-ending to-do list? Or maybe you’ve fallen away ...

In case you missed it, fitness star Denise Austin recently posted another fun and informative workout video on Instagram. This time, the 67-year-old revealed how she maintains her toned abs while ...

You just crushed the Women’s Health Flex Challenge—go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, here it is: an effective (and quick!) core workout for women looking for ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

Members of the royal family are fans of this routine, too.

Core exercises can improve strength, posture, and overall health. Although it can be harder for females to attain visible ab muscles, performing core exercises regularly is very beneficial. Sex and ...

Many people know what it's like to have that one problem area in their body, and no matter how much time they spend in the gym, nothing seems to change. Body image is a huge part of modern society, ...