Denise Austin Demonstrates 3 ‘Simple and Effective’ Exercises to ‘Tone’ Arms Over 50

No equipment needed.

5 Simple Exercises for Better Balance, According to a Personal Trainer

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

5 Simple Exercises That Reduce Belly Overhang and Inflammation After 60

Exercises to reduce belly overhang after 60 that fight inflammation, with tips from Trainer & Nutrition Coach Brandan Fontaine.

Easy exercise habit lowers your risk of dying young by 19% — even if you don’t do it a lot

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

4 Easy Shoulder Exercises to Get Chiseled

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Varying Your Workouts Adds Years to Your Life. These 4 Weekly Schedules Help You Balance Different Types of Training.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

5 Simple Bed Exercises That Shrink Lower Belly Faster Than Ab Workouts After 60

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.
Los Angeles Times

5 easy exercises for your shoulders and chest to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...
The Winchester Star

Simple exercises at home can keep seniors active in winter

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...
GOLF.com

3 easy exercises every golfer needs to protect their shoulders

If you’ve ever watched tour pros on the range, you’ve probably noticed a crucial part of their pre-round routine: a proper warm-up. These key moves often help to boost their mobility, rotation and ...