Joining the show is Tim Griffin, also known as “Firefighter Tim,” along with his daughter Amelia. Tim is an experienced firefighter and fitness enthusiast, and Amelia, who is 12 years old, has been ...

Making exercise fun and engaging for children is key to fostering a lifelong positive relationship with physical activity. By ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

Hannah Moon slipped on a pair of suede boots and then hopped on an Expresso bike designed for children just like her Thursday afternoon at the Norm Waitt Sr. YMCA's Youth Center. "That (course) looks ...

Demi Lovato is a fan of the high-impact, low-intensity workout. — -- Trampolines aren’t just for kids anymore. The newest exercise craze puts workouts on trampolines, and it looks -- and feels -– ...