Grab the dumbbell with your working hand. Squeeze your glutes and abs to create full-body tension. Your back should be flat, ...

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

HERE'S HOW I became an expert on building muscle after 40: I turned 40 (and then 50, but that's a slightly different story). I started paying more attention to the many dishonest ways fitness in ...

Why this classic strength move continues to dominate American fitness routines in 2026.

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

View post: I’m a Breathing Coach—This Is the 5-Minute Breathing Trick I Swear by to Lower Post-Workout Stress I’m a Breathing Coach—This Is the 5-Minute Breathing Trick I Swear by to Lower ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Research suggests about 40 grams of protein should be consumed to stimulate muscle growth throughout the night, said sports ...