18 High-Fiber, High-Protein Breakfasts for Healthy Cholesterol

Try these high-protein breakfast recipes, which contain at least 6 grams of fiber and are low in saturated fat to support ...
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Are meal-replacement bars actually healthy?

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low in calories and sugar. Protein bars can provide ...
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What happens to your blood sugar when you eat a granola bar

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways All granola bars will raise your blood sugar, but to different degrees.Those with more sugar and refined carbohydrates will cause your blood ...
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Are meal-replacement bars actually healthy?

Meal-replacement bars can be healthy if they’re high in protein and fiber and low in calories and sugar. Protein bars can provide nutritious, quick meals, help you maintain muscle as you lose weight, ...