A hand in gyan mudra pose, one of the hand movements used in KK yoga Source: Photo by Nataliya Vaitkevich/Pexels We’re all looking for ways to de-stress these days. A study done by one of my students ...
A study published in the April edition of the Journal of Alzheimer’s Disease confirmed that yoga and a form of meditation known as Kirtan Kriya improved brain functioning by increasing connectivity, ...
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