We tend to sit longer at the holiday table during the holiday season and sometimes overeat during all the delicious meals. However, we cannot forget about moving, especially those of us who are no ...

Many of us have a complicated relationship with exercise. What does it mean to be “fit”? For most, the idea of “being fit” relates to concepts of physical fitness (e.g., achieving a certain mile time ...

A good P.T. can help you improve your strength and mobility. Here’s how to find the right fit. Credit...Izaiah Johnson for The New York Times Supported by By Talya Minsberg I cried when I graduated ...