Here's the rundown on these common sweeteners, including their different costs, varieties and caloric content. Plus, learn of ...

Raw honey, untouched by pasteurization or processing, preserves the natural vitamins, enzymes, and phytonutrients that are often lost in conventional honeys. With a sequence of sweet notes depending ...

Despite its sugar content, honey has some benefits that make it a viable option for diabetics. The glycemic index (GI) is a measure of how quickly a food raises blood sugar levels. Pure glucose is ...

Honey, maple syrup, coconut sugar, and date sugar are minimally processed and provide small amounts of minerals and ...

The great sweetener debate has diabetics and people fighting obesity caught between two seemingly impossible choices. On one side sits honey, nature’s golden nectar that feels wholesome and natural.

Not only can you use honey as a sugar substitute, but it may also provide health benefits when used appropriately. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and ...

Honey also contains trace amounts of vitamins, minerals, electrolytes, enzymes, amino acids and flavonoids, says Jenny Friedman, a Philadelphia-based registered dietitian. “These compounds are ...

Apple cider vinegar with honey may aid digestion, blood sugar, heart health, and weight management. Discover its uses, ...

Greek yogurt with honey can raise your blood sugar, but to a lesser extent than sweetened yogurt or honey alone.