Bradshaw Wish and Giana Gambino share exercises to add to your core-strength routine. The results? Better coordination on and ...

The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) ...

Yoga may provide relief for people with low back pain and improve their ability to perform everyday activities, according to new research ...

Yoga and strengthening exercises both reduced knee pain in patients with knee osteoarthritis (OA) over 12 weeks, with no significant difference between them. Over 24 weeks, yoga led to modest ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

It’s not just for beginners, either.

The beautiful thing about yoga is, you can do it just about anywhere—at home, at work, at the airport … the list goes on. That being said, you need to know at least a few moves in order to practice.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.