Tai chi walking, a gentle variation of tai chi, is gaining attention for easing arthritis pain and supporting health goals ...

RIT student researchers are teaching Tai Ch to senior citizens in Monroe County to improve their well-being and quality of ...

Research finds the mind body practice of tai chi can keep people mentally sharp. Adding games, such as spelling words backwards and forwards, even adds to the cognitive boost. When it comes to keeping ...

After I tried Japanese walking, I thought I’d mastered all the buzzy walking workouts. But then my editor asked me a question: “Have you tried tai chi walking?” The blank look on my face said it all.

Adding mental exercises to tai chi boosts memory, cognition, and executive function in older adults with mild cognitive impairment (MCI) for up to 48 weeks, a new study shows. The single-blind, ...

It’s pretty well-known that exercise is one of the best ways to curb stress and boost your mood. (Just think about how relaxed and happy you feel after a yoga class, kickboxing session or run in the ...

Walk past a park or stroll through a gym and you might find people practicing tai chi. The flowing exercise-meets-meditation has been around for many centuries and is renowned for its roster of health ...

Residents looking for a low-impact exercise program designed to improve balance and mobility will soon have an opportunity to ...

Staunton's Tai Chi Kung Fu Tao studio celebrated its first anniversary with martial arts demonstrations and cultural performances. The studio, owned by Brian Weaver, focuses on teaching values like ...

A product of S.F.'s Golden Age of modern dance, Judy Job went on to become a beloved Oakland tai chi teacher who kept ...