Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they ...

John Wood, co-owner of Final Results Fitness in Gilbertsville with his wife, Jen, has been in the fitness industry for 40 years, which gives him a unique vantage point. What’s standing out to him, now ...

Strength training isn’t just about building muscle or looking fit—it’s a cornerstone for heart, brain, immunity, sleep, and ...

Here’s the message from Dr. Marcas Bamman, a physiologist with decades of research into aging who preaches the benefits of weight-resistance training for those who are getting up there. We’re talking ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s. Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are ...