Woman & Home on MSN

Strength training for women - why it’s so important and 6 exercises to get started

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

'The WH Flex Challenge Helped Me Get Visible Abs'

"The results were bigger than I expected." ...

Join us on International Women's Day with workouts and workshops at Farm Fitness

Come and celebrate International Women's Day with us on 8 March 2026, at a full-day event in partnership with Farm Fitness.
Woman's World on MSN

Helen Mirren's 12-Minute Military Workout for Women Over 50

Members of the royal family are fans of this routine, too.
SHEfinds on MSN

2 menopause-friendly workouts that can stimulate fat burning in the body: low-impact HIIT, more

If you’ve noticed stubborn belly fat, lower energy, and workouts that suddenly feel harder during menopause, you’re not ...
Newsweek

Military-Inspired Workout Has ‘Huge Wins’ for Women, Says Personal Trainer

A workout inspired by soldiers marching with heavy military backpacks is growing popular among menopausal women, bringing benefits for their health, according to fitness experts. "Rucking is walking ...

Successful women say exercise is a core part of their routines. Their essentials include Alo Yoga clothes and an Oura Ring dupe.

No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.
WESH

Women's Health released its 2025 fitness awards. Here's some notable picks by the experts

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.Whether you are into Pilates, walking, running, or weightlifting, you can ...