When checking out a new boxing gym for the first time, my fear straddles the line of worry over too much hitting—i.e. finding myself in a gym where people actually know how to box and I’m in way over ...

The popularity of boxing classes has skyrocketed over the past few years, and for good reason. The sport is a full-body workout that's beneficial for weight loss, strength training, and stress release ...

As someone who can't stand violent TV shows or movies (no Game of Thrones for me!) and won't even read violent books (sorry, The Hunger Games), my friends and family were pretty surprised at how ...

For a region that’s already packed with upscale fitness facilities and healthy eateries, it’s amazing how much attention and activity new gyms get. But if the excitement around Rumble Boxing, which ...

Joint Base Lewis-McChord, Wash. - Women filter in through the doors of McVeigh Sports and Fitness Center on Joint Base Lewis-McChord on a Tuesday evening dressed in their gym gear, tennis shoes tied ...

Adjua: Going into Joltin’ Jabs, I was nervous. I’ve never boxed before, and I have notoriously weak arms, so that’s not really a great combo for, you know, a boxing class. Plus, Joey DeMalavez trains ...