Skipping rope builds cardiovascular strength as well as the coordination, timing and rhythm needed in boxing, while working nearly every muscle in your body. Depending on your fitness level, use a 5- ...

Charlotte McKinney uses boxing to tone her core and burn calories What Is It: BoxUnion — Charlotte McKinney’s favorite boxing studio — combines shadow boxing and heavy bag drills with cardio, core ...

Boxers have to be in good shape to both endure and give out beatings in the ring, and the training they go through to get in that shape can be beneficial for people suffering from the effects of ...

As a personal trainer, I have encouraged numerous clients to give boxing a try, as many people find it to be a much more enjoyable form of exercise compared to the typical elliptical session or ...

RICHMOND | After two hours of practice under the blazing sun, when their bodies are most exhausted. is when Redskins defensive line coach Jim Tomsula chooses to ask for a little something extra. He ...

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

NBA training camps officially started just a few days ago, so players are still in the process of getting in shape through routine drills like shooting, dribbling, defensive slides and ... boxing? The ...

We’re not saying you’re going to become Laila Ali overnight, but damn if we’re not girl-crushing on her tight bod. Boxers like Ali are notorious for training hard and killing it in the ring, and ...