AOL

Strengthen Your Core From Every Angle With These Functional Exercises

Many people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle daily life and beyond. Functional exercises ...

How Jennifer Aniston built her abs at 56 – and why it works better than traditional core exercises

Jennifer Aniston uses PVOLVE functional training to build her core – her trainer shares the movements to try and why they're so effective.

Stir the pot is the advanced plank variation to level up core strength – how to do it properly

Keeping your body controlled while moving an object develops functional core stability better than static movements ...
Health

10 Exercises That Strengthen Your Core Better Than Pilates

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...
Yahoo

Trainer Shares 8 Functional Core Exercises Better Than Crunches and Situps

To get your abs to pop, you need to lose body fat and strengthen your abdominal muscles. While doing crunches and situps may activate the abs, these exercises don't target as many core muscles—like ...

Over 60? If You Can Perform These Four Core Moves, Your Strength is Exceptional

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

Build next-level core strength with the 'alligator crawl' – here's how to do it right

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

5 Standing Exercises That Shrink Belly Fat and Build Core Strength After 55

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...