A trainer shares five simple bodyweight exercises that can help prevent functional decline.

Looking to stay in shape but are hoping to save a few bucks while you're at it? Here are a few national gyms that offer ...

According to the Centers for Disease Control, falls killed more than 38,000 seniors in 2021, making it the leading cause of ...

City of Darwin's Healthy Darwin program invites local fitness and wellness providers to be part of the upcoming 2026 Dry Season program. Healthy ...

Mubarak, has called for honesty, accountability, and deliberate strategic planning as the Ministry and its agencies convene for the 2025 Annual Performance Review Workshop.

Motorists are advised to slow down, increase stopping distances and watch for surface water and debris on roads. Avoid ...

Scientists have released a study on world-record holding ultramarathoner Juan López García that aimed to understand how he’s ...

Dar Global, the London-listed luxury real estate developer, has unveiled Nickelodeon Hotels & Resorts Oman at its landmark AIDA development. The project marks a significant addition to Oman's ...

Here’s how to get the most out of your workouts.

The global energy transition is unlocking key market opportunities and supply chain challenges through 2036. With rising demand for rare earth magnets, electrolyzer catalyst materials, and battery ...

Low-risk assets support near-term goals like homes and college, not just retirement. Portfolios benefit from blending growth and stability. Investments such as Treasurys and high-yield savings offer ...

There’s a reason why run coaches and personal trainers emphasize strength training in addition to running: Practicing both forms of exercise will allow you to build stronger muscles and increase your ...