From 10 a.m. to noon Mondays and 8:45-10:15 a.m. Wednesdays at New Hope GMC, 7296 9 Mile Road, Mecosta. Noah’s Nook is for ...

Add this to your workout routine one to two times a week and watch your conditioning improve fast.

A trainer shares five simple bodyweight exercises that can help prevent functional decline.

This video guides you through a beginner friendly 30 minute full body yoga flow. It is suitable for those who are new to yoga, prefer a slower pace, or are looking for a gentle yet effective practice.

Building up your body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past – but if you're ready and willing to put the ...

LEANDER, Texas — After years of planning and delays, Leander’s new senior activity center is nearly ready to open, giving older residents a dedicated place to exercise, socialize and stay connected.

MUNCIE, Ind. – The Ball State men's swimming and diving program is back in action Jan. 23 inside the Lewllen Aquatic Center, alongside the women's team, as they host IU Indy for Senior Day. Events are ...

A Multiracial Community: 1 p.m. Feb. 6 at Morton Twp. Library, 110 S. James St., Mecosta. The Old Settlers will give Chippewa ...

Mumbai: Senior citizens and persons with disabilities turned up early today at the Balmohan Vidya Mandir polling booth in Dadar to cast their votes, setting an inspiring example for the rest of the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Whether it is yoga, bingo, cards, dance, or eating lunch with friends, there is lots to do at the Egg Harbor Township Community Center, 5045 English Creek Ave., manager Bridget Estrada said Tuesday, ...