Brain-training games make you better at brain-training games. But the people who stay sharpest after 70 are doing something far less structured — and far more human — than puzzles.

We are told time and time again that it's important to keep building strength and muscle as we get older to keep our bodies strong, mobile and simply feel good. But often advice follows with complex ...

If the focus on heavy doesn't suit you, try this approach instead.

This National Protein Day, observed on February 27, mid-day debunks myths of traditional Indian diet and revealing why the standard dal-chawal route is failing ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Tamario Adley scored 21 points as Central Michigan beat Buffalo 75-70 on Saturday. Adley shot 7 of 13 from the field, including 3 for 6 from 3-point range, and went 4 for 4 from the line for the ...

A new review from researchers at Chattogram Veterinary and Animal Sciences University found that microplastics, plastic ...

Lyle Wallace was diagnosed with diabetes after reaching more than 285 pounds. The pastor lost 70 pounds, reversing his condition with the help of AI.

Iowa State basketball defeated Houston 70-67 after overcoming a 10-point second-half deficit. The Cyclones played the final ...

Across the United States, baby boomers are quietly reshaping what retirement looks like. Instead of slowing down, many are ...

Crechale's Cafe, a Jackson dining fixture for 70 years, is closing on Feb. 14. The closure follows the recent passing of its long-time owner, Bob Crechale. The restaurant was opened in 1956 by Bob ...