A Jetset Journal on MSN

Some new things to add to your fitness routine

Amazon has so many great workout outfits and accessories. No matter what type of workouts you’re into, whether you exercise ...

9 Small Changes That Can Add Years to Your Life, According to Longevity Experts

Fortunately, even taking baby steps toward longevity goals can make a big difference—especially if you commit to making a new ...

Trainers Share Their Top Cardio Tips for Women Over 50

Here’s how to get the most out of your workouts.

I tested a cordless jump rope to see if the space-saving gadget is actually effective. Here’s what I found out

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

When Allu Arjun was used as a prompter to stick dialogue papers on his head and chest for Jayaram

Telugu film Ala Vaikunthapurramuloo, starring allu arjun was released a few years ago and became a huge blockbuster. The film ...
Fit&Well on MSN

My high-protein overnight oats recipe keeps me full all morning—and it’s only 300 calories

Make it this weekend and be one step ahead come Monday morning ...
Fit&Well

Build strength, stability, and mobility in your lower body with these five physical therapist-recommended exercises

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...