Kim Kardashian's trainer explains how strength training transformed her mental health, career, and approach to fitness after immigration.

I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...

In late 2020, Major League Baseball announced a change that put most of the approximately 160 minor league teams on notice that they would need to upgrade their ballpark facilities by 2026—or else.

After a cancer diagnosis and menopause hit, I knew I needed to tweak my routine ...

Women who lift isn't a new phenomenon, but in our February feature, we tell a story of those in Indy who have found growth ...

A growing legion of “zero trimester” influencers are convincing followers that healthy pregnancies are a choice—and that raw ...

Calcium may interact with supplements you are taking, such as magnesium and vitamin D, reducing absorption and affecting ...

Feb 6 (Reuters) - Women vaccinated against the human papillomavirus can safely skip many of the cervical cancer screenings that are typically recommended every three to five years, a new study from ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

The 2026 Olympics is giving off 2020 vibes. Following a norovirus outbreak that forced 14 members of Finland’s women’s hockey team to be quarantined and the postponement of Thursday’s scheduled ...

Chai and coffee both contain caffeine and energy-boosting compounds. However, they can affect your energy levels in different ...

The benefits of soy milk include supporting heart health, reducing inflammation, easing menopause, and lowering blood pressure.