This type of training improves body composition, cardio, mental health—and supports longevity. Here's how to get started.

It's the key to improving heart and bone health, while building muscle.

How Jennifer Aniston built her abs at 56 – and why it works better than traditional core exercises

Jen's trainer says functional movements are key and shares the best to try ...

At 51, Geri Horner Built Serious Strength With Boxing - Here's the 10 Minute Core Workout Behind It

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

This 9-minute ab workout uses one piece of equipment to build a stronger, more functional core

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Casder Institute of Wealth (Casder) Officially Launches Phase 21 Trading Practical Training Course

New York, NY, Feb. 03, 2026 (GLOBE NEWSWIRE) -- On January 29, 2026, Casder Institute of Wealth (Casder) officially launched ...

Over 60? If You Can Perform These Four Core Moves, Your Strength is Exceptional

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

5 Standing Exercises That Shrink Belly Fat and Build Core Strength After 55

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

Ever Heard Of HYROX? Here Are 6 Latest Exercise Trends To Stay Fit And Healthy

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

8 Strength Training Exercises For Seniors To Improve Bone Health

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.
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A personal trainer says this is the best exercise to build strength as it uses 'so many muscle groups'

We spoke to PT Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine ...

The 4 Best Core Workouts to Hit Your Abs From Every Angle

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

12 Ideas for a Home Gym That's Actually Functional

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.