At 51, Geri Horner Built Serious Strength With Boxing - Here's the 10 Minute Core Workout Behind It

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

This 9-minute ab workout uses one piece of equipment to build a stronger, more functional core

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Casder Institute of Wealth (Casder) Officially Launches Phase 21 Trading Practical Training Course

New York, NY, Feb. 03, 2026 (GLOBE NEWSWIRE) -- On January 29, 2026, Casder Institute of Wealth (Casder) officially launched ...

Stir the pot is the advanced plank variation to level up core strength – how to do it properly

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

This Type of Training Improves Body Composition, Cardio, Mental Health—and Supports Longevity. Here's How To Get Started.

It's the key to improving heart and bone health, while building muscle.

Over 60? If You Can Perform These Four Core Moves, Your Strength is Exceptional

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

5 Standing Exercises That Shrink Belly Fat and Build Core Strength After 55

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...
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A lower body dumbbell workout designed to strengthen the core

Targeted dumbbell training can effectively build lower body strength while reinforcing core stability. This workout combines ...

How Jennifer Aniston built her abs at 56 – and why it works better than traditional core exercises

Jen's trainer says functional movements are key and shares the best to try ...
Health

10 Exercises That Strengthen Your Core Better Than Pilates

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

A Gentle 5-Move Workout Routine From a Personal Trainer

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

8 Strength Training Exercises For Seniors To Improve Bone Health

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.