Worried About Getting Tight on Long Flights? Try These 4 Exercises to Stay Loose in the Air.

You don't have to suffer through stationary, hours-long flights.

'The WH Flex Challenge Helped Me Get Visible Abs'

"The results were bigger than I expected." ...

The Best Exercises to Lower Cholesterol

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.

Gruelling but thrilling – why Hyrox is the ultimate workout

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Trainers Rank 9 Workouts That Burn Maximum Calories In Minimum Time

Plus, exactly how to get results from whatever activity you love to do.

Varun Dhawan, Ishaan Khatter, Saqib Saleem, Sidharth Malhotra: Bollywood Actors Who Set Serious Fitness Goals

Ishaan Khatters fitness is all about movement, speed, and flexibility. He has a dancers body and focuses more on staying ...
Jersey Evening Post

“This is one of the best workouts I’ve ever done”

New fitness regime ShredFast has landed in Jersey, making high-intensity workouts accessible to anybody, anywhere, any time. JEP Sports reporter Oliver Kidman gets involved A NEW movement is beginning ...

The Hard-Hitting 40:20 Workout That Keeps Jacob Elordi Jacked

The 'Euphoria' star moves fast to train hard ...
Health

11 Exercises for Boosting Strength and Fitness That Are Lower Impact Than Burpees

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

PureGym's free fitness plan 'burns fat and builds muscle'

Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As ...

I took 11 free workout classes in January worth almost $400 — here’s how you can, too

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...