Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Wearing something you love can be a powerful motivator to get to the gym. And let's face it: This iconic brand is the gold ...

No gym full body workout that you can do anytime, anywhere! This session includes 5 minutes for each set/round, and warming ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

There are tons of TikTok workout trends out there. Trainers say these 3 TikTok fitness trends actually work to help improve ...

Having a home gym can remove barriers to working out like commutes and monthly fees. The article highlights top-rated equipment for various needs, including small spaces and different budgets.

Looking to build a home gym? Orthopedic physical therapist Karena Wu joins TODAY with the essentials for exercise and ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

We spoke to PT Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.