Polyphenol-rich ginger is our pick for the best spice to help lower blood sugar. Ginger can also positively influence your cholesterol levels. High blood sugar over a prolonged period may lead to ...
Plus, some tips for incorporating them into your diet.
The Well News on MSN
Polyphenol-rich diet may lower heart disease risk over time
WASHINGTON - Heart disease remains the leading cause of death worldwide, but everyday dietary habits may quietly shape our long-term risk. A growing body of research suggests that the foods we eat - ...
Eating dandelion greens can improve digestion, lower blood sugar, reduce inflammation, protect liver health, fight cancer and more.
Dietitians recommend choosing microwave popcorn with simple ingredients, low sodium, minimal saturated fat, and no ...
A small randomized controlled trial, published December, 2025, showed that consuming 250 mg of vitamin C a day (2 small kiwis) for eight weeks led to thicker skin, indicating collagen production, and ...
Many people associate vitamin C with fruit, but you can also meet your daily recommended vitamin C from eating these vegetables.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results