Beets are a good source of antioxidants, but some fruits and vegetables, like prunes, blueberries, spinach, and kale, contain ...

Underrated foods are healthy foods like vegetables, fruits, and whole grains that are typically unpopular or overlooked. Examples include watercress, cabbage, lentils, and anchovies.

A major new study reveals that small, daily food choices rich in antioxidants may significantly lower cardiovascular risk as ...

Copper supports energy production and immune function. These nine foods high in copper can help you meet your daily needs naturally.

Research links collagen-supporting foods like fish, eggs, and citrus fruits with healthier aging skin by reducing oxidative ...

Polyphenol-rich ginger is our pick for the best spice to help lower blood sugar. Ginger can also positively influence your cholesterol levels. High blood sugar over a prolonged period may lead to ...

Plus, some tips for incorporating them into your diet.

Nmami Agarwal has shared a list of foods that can help your skin look young and healthy.

WASHINGTON - Heart disease remains the leading cause of death worldwide, but everyday dietary habits may quietly shape our long-term risk. A growing body of research suggests that the foods we eat - ...

Dietitians recommend choosing microwave popcorn with simple ingredients, low sodium, minimal saturated fat, and no ...

Olive oil prices hit record highs during recent global harvest shortages. At the same time, law enforcement agencies across ...

A small randomized controlled trial, published December, 2025, showed that consuming 250 mg of vitamin C a day (2 small kiwis) for eight weeks led to thicker skin, indicating collagen production, and ...