Grab the dumbbell with your working hand. Squeeze your glutes and abs to create full-body tension. Your back should be flat, ...

Get the step-by-step body recomposition guide with strength training workouts, protein and calorie targets, and more to see ...

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

Scientists at the University of California, Irvine's School of Pharmacy & Pharmaceutical Sciences have discovered how muscle stem cells "flip a switch" to rebuild damaged muscle—a finding that could ...

Supplements for muscle recovery include creatine, turmeric, and vitamin C. Many athletes use these to improve performance and ...

Scientists at the University of California, Irvine's School of Pharmacy & Pharmaceutical Sciences have discovered how muscle ...

If the focus on heavy doesn't suit you, try this approach instead.

Research suggests about 40 grams of protein should be consumed to stimulate muscle growth throughout the night, said sports ...

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

If you’re ready for a clearer, more efficient approach to getting stronger, Build Muscle, Lose Fat: The Body Recomp Guide will walk you through exactly what to do. It breaks down how to train, eat, ...