It's true of hospitalizations for nine different health conditions.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

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‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

The research found physical fitness starts to decline at 35, much earlier than some people believe. The Karolinska Institutet ...

Here’s what a neurologist had to say about a recent study.

A 47-year longitudinal study of the general population reveals that physical peak occurs around age 35, followed by a decline ...

Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...