It's true of hospitalizations for nine different health conditions.

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

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A 47-year longitudinal study of the general population reveals that physical peak occurs around age 35, followed by a decline ...

We tend to sit longer at the holiday table during the holiday season and sometimes overeat during all the delicious meals. However, we cannot forget about moving, especially those of us who are no ...

Here’s what a neurologist had to say about a recent study.

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...