What Is A Superset? How To Master This Efficient Workout Technique, Per Trainers

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

5 Morning Exercises That Shrink Belly Pooch Faster Than Gym Machines After 55

Do these morning moves after 55, tighten your core, and start today without machines.
Fit&Well

When I train a new client I always use these two abs exercises to teach rock-solid core control

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...

This 9-Minute Ab Workout Uses One Piece of Equipment to Build a Stronger, More Functional Core

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

How Jennifer Aniston built her abs at 56 – and why it works better than traditional core exercises

Ask Jennifer Aniston how she trains her core and she’ll point you to Pvolve. The 56-year-old has been a fan of the low-impact ...