Here’s how to get the most out of your workouts.

New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the ...

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...

I've had my fill of Christmas over-indulgence, and on New Year's Eve I start my plan for Japanese wakling for the month. Heading out I admit at first I found the fast walking was getting me really out ...

Daily walking is one of the simplest and most effective habits to maintain health, balance, and mobility after turning 50.

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...

Fortunately, even taking baby steps toward longevity goals can make a big difference—especially if you commit to making a new ...

Kevin Hart transformed his fitness with sprinting, HIIT, and full-body exercises like cleans and presses to keep fit in his ...

Rather than relying on external and 'often meaningless' features, such as greying hair or chronological age, biological age ...

When it comes to roller skating, like a lot of things, age is truly just a number (and never underestimate the importance of ...

Physicians reveal the crucial habits that will easily improve your longevity — and it's never too late to start.