Come and celebrate International Women's Day with us on 8 March 2026, at a full-day event in partnership with Farm Fitness.

Anyone interested in building lean muscle will love this method.

Olympic snowboarder Chloe Kim is ready to take on the Winter Games 2026 and she never travels without these six pieces of ...

Here’s how to get the most out of your workouts.

For decades, mainstream fitness messaging aimed at women has revolved around shrinking.

An analysis of 52 studies finds that after transitioning, trans women’s fitness levels are comparable to those of cisgender women.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...

No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.

Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle — because your hormones affect your strength. But is it backed by science?

Members of the royal family are fans of this routine, too.