After AR Rahman communal comment row, 'Jai Ho' takes center stage at Beating Retreat ceremony ...

The movement involves alternating between arching and curling the spine, which increases spinal mobility and loosens stiff ...

We’ve tested tons of lululemon pieces, and these markdowns include our favorite leggings, bras, and joggers at some of the lowest prices we’ve seen all year.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Free Aging Care Consultations ...

Chronic constipation, if neglected, can cause serious complications like piles, fissures, and impaction.

Before their morning coffee even touches their lips, the most vibrant 70-somethings follow a sacred 20-minute ritual that ...

Nestled on Florida’s Emerald Coast in the Panhandle region, Rosemary Beach stands as a testament to what happens when urban ...

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

Let’s uncover the best home workouts for the winter months, whether you’re just getting started or you’re a top-tier ...

A lot of relationship patterns happen in small moments that people don’t pay attention to..They show up in our daily life while living with each other. Many of them are nervous system habits..They ...

You don’t need complex workouts to stay healthy. Learn how daily walking improves heart health, weight control, joints, and ...