Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

LEANDER, Texas — After years of planning and delays, Leander’s new senior activity center is nearly ready to open, giving older residents a dedicated place to exercise, socialize and stay connected.

When I think back to my childhood, I'm amazed at how simple life seemed to be. In my community, many people worked in farming or in factories nearby. They clocked their 40 hours per week, and enjoyed ...

MUNCIE, Ind. – Ball State senior defensive end Nathan Voorhis has accepted an invitation to play in the 2026 Hula Bowl on Saturday, Jan. 10. The Hula Bowl is the nation's longest running college ...

WE ARE THE CRUSADERS SENIOR DRUM AND BUGLE CORPS FROM BOSTON. WE ARE GOING TO BE MARCHING IN AMERICA’S HOMETOWN. THANKSGIVING PARADE IN PLYMOUTH. THE CRUSADERS, ALWAYS THE FAVORITE AT AMERICA’S ...

MOBILE, Ala. (WALA) - IN-DEPTH WITH SARAH WALL: A warning from health officials for seniors to stay safe while exercising. Exercise comes with many health benefits - but, experts say it can also be ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

Tristan Jurkovich began his career as a journalist in 2011. His childhood love of video games and writing fuel his passion for archiving this great medium’s history. He dabbles in every genre, but ...

CINCINNATI (WKRC) - A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults. Conducted at Ohio's Activate Brain and Body Fitness ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.