Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

Here’s how to get the most out of your workouts.

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...