I didn’t grow up with fitness as a big part of my childhood. I never played sports, and only joined a gym when I was 18 ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

While the athletes perform under the brightest lights, it’s the trainers and support staff working behind the scenes who make their winning possible. This is their story.

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

Anna McGee, a fitness instructor with nearly four decades of experience, is helping women over 45 focus on health through sleep, nutrition, and exercise. RELATED: Start with the fitness basics in 2026 ...

Al Roker is starting the new year strong! The Chief Motivation Officer for Start TODAY jumped right back into his workout routine post-holidays. Al is an avid walker, sharing his streaks and daily ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough strength-training workout. That's why we asked fitness experts for their ...

View post: King of Kentucky Releases Its First Small Batch Bourbon Collection. Here’s How to Score a Bottle While Supplies Last King of Kentucky Releases Its First Small Batch Bourbon Collection. Here ...

Thirty-three Swifties scream-shout the lyrics to Taylor Swift songs, but not in a stadium or at a therapy session. They're doing it in a workout class. Welcome to Swiftie Liftie, a rhythmic, full-body ...

This full athletic upper body workout is designed to build strength, power, and control for sports performance. Follow along with effective movements that improve muscle balance, stability, and ...