Oct 14, 2025 · Seitan, sometimes referred to as "wheat meat," has gained popularity in Western cuisines as a plant-based protein option, used as an alternative to tofu, edamame or tempeh in …

The word seitan is of Japanese origin and was coined in 1961 by George Ohsawa, a Japanese advocate of the macrobiotic diet, having been shown it by one of his students, Kiyoshi Mokutani.

Oct 18, 2024 · Seitan is a popular meat replacement that is made using wheat gluten and can be found in many types of cuisine. It’s generally low in calories but high in protein, and pre …

Jul 14, 2024 · Seitan is a mildly flavored, high-protein meat substitute made of wheat gluten. It is popular in vegetarian and vegan cooking.

Aug 1, 2025 · A reader favorite, this easy seitan recipe uses vital wheat gluten flour to make a versatile and economical plant-based protein. You’ll step-by-step guide detailing how to make …

May 1, 2025 · Seitan is made by combining wheat flour with water to form a dough, and then rinsing it thoroughly to remove the starch. The result is a high-protein ball of gluten that has a …

Seitan, commonly referred to as "wheat meat," has been around for years and has transformed into a popular vegan and vegetarian meat option. As the name suggests, seitan is made from …

Oct 30, 2024 · Seitan is a protein-rich, plant-based food made from vital wheat gluten and several other ingredients. In addition to its high protein content, seitan offers several additional …

Aug 2, 2023 · In this comprehensive guide to seitan, we’ll delve into the history, health benefits, and share simple step-by-step instructions to make your own seitan at home.

Seitan is a plant-based meat substitute made from wheat gluten that mimics the flavor and texture of chicken. Here's how to make seitan, and advice for buying and storing pre-made seitan.