Discover the basics of boxing with our free boxing class at Neighborhood Boxing Club. Join today and enjoy a free boxing class experience!

We know the idea of boxing can seem intimidating but here it isn’t. At Bare Bones we’re making the extraordinary benefits of real boxing workouts accessible to everyone. Our classes are one hour …

Our NYC beginner boxing classes teach the basics of Boxing to participants. We typically begin warm-up exercises and stretching, instruction on boxing stances and footwork, fundamental punches, …