In this workout, you will be doing the following basic boxing punches including jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut.

Feb 13, 2023 · A boxing workout can burn calories and fat, and get you fitter and stronger at home. Here are the best for everyone, from beginners to advanced.

Jul 19, 2024 · Try this at-home boxing workout for beginners to get a one-two punch of cardio and strength training; no bag or gloves are required. Watch Chen demonstrate the at-home boxing …

Aug 26, 2025 · Powerful female boxing workout to burn fat, build strength, and boost confidence. Easy moves for beginners and fitness lovers of all levels.

Oct 17, 2023 · Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily...

This beginner boxing workout guide aims to demystify the sport, provide you with the fundamentals, and help you to start your own journey.

Mar 28, 2021 · Our expert guide to boxing for women will help you kickstart your boxing journey

Feb 9, 2021 · Boxing is incredibly empowering for females as it builds strength and confidence. Try this 20 minute beginner boxing workout for women and feel stronger today!

Mar 18, 2025 · As a trainer, I can confirm that incorporating a variety of exercises such as punching a boxing bag, push-ups, lunges, jumping squats, sit-ups, planks, and burpees into your boxing routine …

Get ready to unleash your inner strength with this dynamic Boxing Training for Women!