Dec 11, 2023 · Psyllium husk is a form of fiber that can help ease constipation. It’s recommended that you start with 1 teaspoon and increase slowly.

Add psyllium husk to water, juice, or smoothies. Learn how and when to use psyllium husk for maximum health benefits.

Psyllium husk is the covering of whole seeds of several plants that belong to the genus Plantago. Seed husks are mostly grown on a large scale in India and are exported worldwide for …

Jul 22, 2024 · Psyllium husk contains soluble fiber that may benefit your digestion and heart health. It may also help lower your risk of developing certain health conditions. Psyllium is a …

Jun 7, 2025 · Rich in soluble fiber, psyllium powder is a laxative that eases constipation, lowers cholesterol, promotes fullness, and may improve blood sugar.

Jan 19, 2024 · Psyllium husk is a type of fiber that acts as a gentle, bulk-forming laxative. Possible benefits range from relieving constipation and treating diarrhea to managing blood sugar levels …

Oct 17, 2025 · Learn how to use psyllium husk for gut health, blood sugar, cholesterol & weight. See dosage, side effects, and when to take it.

Jun 14, 2025 · Psyllium husk is a natural, water-soluble fiber that is also referred to as psyllium, psyllium fiber, psyllium gel, or ispaghula. This medicinal plant is commonly used as a laxative …

Apr 1, 2025 · Psyllium husk is an excellent source of fiber. It comes from the husk (outer layer) of a plant called Plantago ovata. It’s often used as a supplement to increase fiber in the diet.

Oct 22, 2025 · Psyllium is considered a gentle laxative with other possible health benefits, but experts recommend speaking to your doctor before you take psyllium daily over the long term.