Mar 21, 2018 · Dates are chewy fruits with a sweet flavor. Learn 8 potential health benefits of dates, as well as how to add them to your diet.

Apr 10, 2025 · Dates are good for you because they’re high in fiber and low on the glycemic index, even though they're high in sugar. Learn the benefits of eating dates.

Sep 15, 2025 · Dates are sweet fruits that grow on date palms. While they are high in natural sugar, they also contain many essential nutrients. Read on to learn more.

Feb 14, 2025 · Learn what dates are and how to eat them, according to experts. This fruit is grown on date palm trees and can be eaten as a snack, in sandwiches and granola, or added …

Aug 16, 2024 · Dates—fruits of the date palm tree—have existed since prehistoric times and are believed to have been cultivated as early as 8,000 years ago. Native to the Middle East, there …

Jun 19, 2023 · Fruit from palm trees, dates are rich in fiber, antioxidants and phytonutrients, and can help improve gut health, fight chronic diseases, boost brain health and more.

Oct 11, 2025 · The health benefits of dates may include blood sugar management and digestive support. Dates also provide essential nutrients and antioxidants.

3 days ago · The benefits of eating dates are numerous thanks to the vitamins, minerals, and other nutrients. Dates are good for your blood cells, bones, eyes, skin, nervous system, and …

Mar 27, 2025 · Dates have a wide variety of health benefits, from improving cholesterol levels to reducing inflammation. One serving of dates is around one-quarter cup, but if you can't …

Feb 7, 2024 · Discover the nutritional benefits of dates, from their vitamin, mineral and fibre content, to how many of these sweet, sticky fruits count towards your 5-a-day