Nov 26, 2009 · On workout days take 2g-2.5g about 15-20 minutes before exercise and 2g-2.5g immediately after exercise. On non-workout days take 4g-5g when convenient, ideally with food to …

Jul 5, 2010 · Most workout programs list exercise selections, sets, and reps. But there are far more variables that can be manipulated in a program design, and each manipulation can be specified to …

Feb 8, 2008 · Hi Gympunk, the one leg exercise each workout day is a great idea (the simple ideas often are). Great pics mate, well done.

Aug 8, 2018 · 5x3 with back off set of 1 x 10-20 on your primary exercise is a taxing workload not to mention the 5x 6-10 on your following movement, this split has more than enough volume and i …

Sep 5, 2007 · I Need Some Muscle Mass Nutrition Advice? Hi My Name Is Erick I'm 23 Years Old My Thing Is That I've Always Been Fat, Last Year I Used To Weight 320 Lbs, I Started A Diet And A …

Nov 25, 2016 · deadlift, bent over row and squats 3x per week I'm trying to design a program for a full-body workout using only a barbell, dumbbells and a bench (my only available material). Since it's the …

Apr 18, 2024 · Some might say my workout is too much or to separate cardio and lifting days but I don’t feel overloaded I enjoy doing both same day. I keep cardio, pull ups and abs in the front because I …

Sep 16, 2012 · Posts: 357 Rep Power: 184 treadmill & exercise bike hello i was wondering could some one recommend a treadmill and an exercise bike for under 1000 uk pounds on the website: …

Jul 14, 2006 · My Goal, is TO Bulk Up, I am not a body builder, but I DO want to workout, get fit, gain strength, and muscle mass. I also want to achieve a body fat percentage...of 9% or less..help pls?

Sep 7, 2011 · pair your bicep workout with back, but do it last. every pull exercise utilizes the bicep. pair your tricep workout with chest, but do it last. every push exercise utilizes the tricep. I'd say do your …