Oct 6, 2025 · But sometimes you have no choice but to stay awake. Your first instinct might be to reach for the caffeine, but that can make you jittery. We talked to integrative internist and sleep specialist …

Science-backed ways to wake yourself up when you're tired include taking a nap, drinking coffee, getting natural light, exercising, eating a healthy snack, drinking water, doing breathing exercises, taking a …

Sep 3, 2025 · What are the best ways to stay awake when tired? Here are 10 tips for staying awake when you're feeling sleepy.

Aug 21, 2025 · We cover several tips on how to stay awake, including ways to improve your morning routine and the best times for exercise or taking a power nap. We also address the benefits of a well …

Nov 5, 2024 · Feeling tired? Tips on how to stay awake include drinking water, exercising, managing stress, engaging your senses and having a conversation.

Jul 15, 2025 · Here are 15 ways to do that. 1. Splash cold water on your face (and wake up your senses) 2. Step outside for some fresh air and daylight. 3. Take a brisk walk around the block. 4. Sip water …

Aug 18, 2025 · Ways to help you stay awake naturally include caffeine consumption, light exposure, regular physical activity, power naps, and nutritious snacks.

Oct 11, 2025 · Luckily, there are tons of additional ways to stay awake, from simple mindfulness techniques to foods that will get you ready for the day ahead. Scroll through and get that energy up!

Jun 17, 2025 · Daytime sleepiness affects millions of people and is more than just an occasional tired day — it could be a sign that something is off with your sleep, lifestyle, or even your health. At The …

Mar 9, 2024 · To feel more awake, try eucalyptus, lemon, or peppermint. Instead of mindless, carb-heavy grazing to help you stay awake, choose foods that include some protein or healthy fat. They’ll …