184K views · 1.4K reactions | The 1987 Crystal Light National Aerobic Championship Opening #80s #80sbaby #aerobics #exercisemotivation | 80s Central | Facebook
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72K views · 163 reactions | OMG - Have you seen this clip of the 1988 Crystal Light Aerobic Championship... This one may crash the interwebs folks. HAHAHAH | The Radical 80s | Facebook
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Day 9: Steady cardio! Try doing 5 minutes of invisible jump rope. Double jump, alternate your jog, criss cross, double under... just own it! If you don't like jumping, you can march in place or lift your knees for 5 minutes. Please give yourself 5 minutes of steady sweat! If you want to try Melanie's video workout: "80's Aerobics!", (it was actually the 90's but her memory is gone, 😂), check out her super-fab 90's, er' 80's moves 💪 RIGHT HERE: http://unity.lolofit.com/challenges/1/challenge_ev
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